Blog #selfcare

Feeling sad and lonely, mood off and thinking always is the symptoms of depression don't ignore it. Depression is the most common problem nowadays. There are many causes of depression in life personal and professional level So here are some words on “How to Identify Depression Symptoms and how to Dealing with Depression” by Ritu Singal - Life Coach in India that for sure will help you.

Sadness? Depressed? Feelings Alone? Do you feel exhausted? Both physically and mentally? Perhaps from my depressing experience, I can bring you some clarifications! It is Depressing that in Indians don’t take depression seriously, we don’t share, and we don’t speak, or don’t do anything for it.